Latest blog post
Understanding the different types of asthma
Asthma is a chronic respiratory disease that affects millions of people worldwide. It causes difficulty in breathing due to inflammation and narrowing of the airways. It
Can stress trigger asthma?
Stress is an inevitable part of life. Whether it’s an exam or the demands of work and parenthood, everyone gets stressed. Can stress trigger asthma?
Stay active, stay healthy: how to do sport when having asthma?
If you have asthma, you might be worried about whether or not you can exercise, and don’t worry, you’re not alone.
The 7 signs your asthma is getting worse
Sometimes asthma can be hard to manage and it’s well known that, if not properly controlled, asthma can be dangerous. Even life-threatening, in some cases.
How to improve asthma by learning to breathe with your nose
Think about the way you breathe. Do you respire through your mouth or nose? If you are already aware that you breathe with your mouth,
Three ways the right breathing exercises can improve your asthma
Everyone’s airways naturally narrow when they encounter something that irritates them, like pollen or secondhand smoke. But when you have asthma, you are more likely