Why breathing exercises?
In the same way that aerobic exercise is beneficial for your heart and muscles, breathing exercises can be beneficial for your lungs.
We are all born knowing the perfect breathing technique. However, most of us pick up some bad habits along the way. If you have asthma, you are at a higher risk of developing non-optimal breathing patterns. Improving your breathing technique can be a game-changer for you.
Breathing exercises can help you to feel less wheezy or short of breath, less stressed and anxious, and more in control.
The goal of our clinically-proven methods for breathing (Asthma CLIMB) is to train your mind and body to use the right breathing technique. To help you climb the highest mountain, as well as reach the most in your life. When your asthma shows its uglier face, all your breathing training will kick in, supporting you to manage your symptoms. It is like practicing martial arts. The more you practice, the easier it will be to use the right technique.
The CLIMB challenges relies on our adaptation of breathing exercises which have been validated in a clinical study including more than 600 people with proven results in increasing the quality of life!
Follow the challenges in the indicated order, and you may notice the benefit as soon as you start practicing. But remember: nothing can be from one day to another, allow yourself the time to practice. Having asthma controlled is a journey, and with Airlyn, you will never feel alone. Your journey will be more pleasant and your life will be better and bigger! Are you keen to start? Download the Airlyn app!