If you have asthma, you might be worried about whether or not you can exercise, and don’t worry, you’re not alone. We know that when you have asthma sometimes just walking to the shop can make you feel out of breath, so we totally get why exercise might have always felt like something you could …
Stay active, stay healthy: how to do sport when having asthma? Read More »
Think about the way you breathe. Do you respire through your mouth or nose? If you are already aware that you breathe with your mouth, this article can help you improve your respiration. For good breathing, it is always best to inhale and exhale through the nose: nasal respiration helps us control our breathing rate …
How to improve asthma by learning to breathe with your nose Read More »
Everyone’s airways naturally narrow when they encounter something that irritates them, like pollen or secondhand smoke. But when you have asthma, you are more likely to experience additional symptoms from the same encounter, like wheezing and tightness in the chest. This is because your airways are more sensitive and prone to inflammation. While avoiding triggers …
Three Ways the Right Breathing Exercises Can Improve Your Asthma Read More »
Asthma is a long-term disease that affects the lungs and airways. It is one of the most common chronic diseases in children, but can also affect adults. Asthma can be triggered by things like allergies, cold air, exercise, or stress, causing the airways to swell and making it hard for the person to breathe. This …
